Integrative Health Coaching
Healthy Shopping/Prep & Meal Planning
Faithbased Fitness & Yoga
Hello and Welcome. I'm Donna Long and my family and I make our home in NE Ohio. We love our four seasons and enjoy exploring the many parks & lakes Ohio has to offer. Living a Healthy Lifestyle is important to me. I am not perfect, nor am I aiming to be, but, I am Living Whole & Free!
As a Holistic Health Coach & Fitness Instructor, I strive to live a Healthier and Happier Life by being mindful, making better choices, and giving myself grace. Let's be honest the fast-paced society in which we live can take its toll on our bodies, minds, and spirits. We live in an ever-changing society where social media, chemicals, and busyness have taken over our lives.
My goal is to help you find BALANCE in your Everyday Life